HEALTH TIPS

Did you know a healthy BMI (of 18.5 - 24.9) reduces your risk of heart attack, cancer and other diseases? Find out how to achieve this.​

Did you know that eating 5 servings of a variety of fruit and vegetable 

helps ensures optimal health? 

Did you know being physically active and eating fewer calories will help you loose weight and keep it off over time?

Loosing weight lowers elevated blood pressure and reduces your risk of obesity?